Sigrid Matthews is the founder of Focused Flow Yoga 174 a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid 8217 s teaching vibe is compassionate, light hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid 8217 s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid www.sigridmatthews.com.