Life Stages
On the Go (< 15 min)
Only have a few minutes? These yoga-on-the-go videos are designed to give you a boost between meetings, before or after a workout, or while you're waiting for your next flight. Every video in this category is fifteen minutes or less. You can find gentle stretches and simple movements or fast-paced mini-workouts depending on your energy level. Work some movement into your day with these short and sweet classes that fit wherever you need them to.
