Yoga is a powerful way to align your posture, quiet the mind, and energize your entire body — without another shot of espresso.
Our packages happen at your desk, conference room, or on your yoga mat at home. Don’t sweat it, we promise each member of your team will be engaged from the moment class begins until they are happily buzzing back at their desk when it’s over.
(30, 45 or 60 minutes) - This class is designed to bring balance back to your mind and body with breathing and yoga practiced at your desk and chair. We’ll focus on poses to improve your posture, release neck, shoulder, and wrist tension (from typing), and include poses to release your back and hips.
Optional: Finish the session with a calming, guided meditation.
(30, 45 or 60 minutes) - This well rounded yoga class will help you reduce stress, improve your posture, increase your strength and flexibility, and leave you feeling grounded and refreshed.
Optional: Finish the session with a calming, guided meditation.
(30, 45 or 60 minutes) - This class is designed to clear your head, calm your mind, and reinvigorate your creative energy. We include simple, yet powerful yoga poses, breath work, and mindfulness techniques.
Optional: Finish the session with a calming, guided meditation.
(30 - 45 minutes) - Our bootcamps are designed for every body of all levels. The sessions are full body and include a head to toe warm-up, moving through focus of the upper body, abs, legs, a challenge round, and a stretch to close. The workouts require zero equipment and are bodyweight only.
There is no time like the present. Submit an inquiry to receive instant access to our free corporate wellness guide.
If you're interested in our Corporate Wellness Offerings, please email [email protected].
Set up a consultation to discuss your company's goals and for us to learn more about your organization.
WE OFFER YOGA & MEDITATION
Schedule a class or series of classes with one of our instructors to fit your schedule and budget.
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Enjoy the benefits of an accessible, yet challenging practice designed for your specific needs.
