Yoga
Kundalini
Kundalini yoga has a specific goal: to awaken the energy at the base of the spine and draw that energy up through the spine to awaken each of the chakras. Kundalini is made up of a series of poses called kriyas and often incorporates mantras, chanting, and other spiritual aspects. It has risen in popularity over the past few years because many practitioners report experiencing deeper stress relief and and uprising of energy through the body to help them accomplish all they need to!
