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Physical Health

Therapeutics

Therapeutics

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17 items

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  1. 44 minutes
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    44 minutes
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    Myofascial Release and Strength For Low Back Health
  2. 25 minutes
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    25 minutes
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    Shoulder Reset
  3. 16 minutes
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    16 minutes
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    Cultivate an Active Posture While Sitting
  4. 31 minutes
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    31 minutes
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    Neck and Shoulder Tune Up
  5. 22 minutes
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    22 minutes
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    Sit Strongly Within Yourself
  6. 29 minutes
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    29 minutes
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    Quick and Gentle Upper Body Reset
  7. 32 minutes
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    32 minutes
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    Roll It Out: Shoulders and Upper Back
  8. 27 minutes
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    27 minutes
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    Roll it Out: Four Corners of the Hips
  9. 25 minutes
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    25 minutes
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    Roll It Out: Feet to Hamstrings
  10. 47 minutes
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    47 minutes
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    Therapeutic Yoga for Deep Stretch: Fascia & Flow
  11. 32 minutes
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    32 minutes
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    Shape Up Your Shoulders
  12. 37 minutes
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    37 minutes
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    Low Back Love
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