YogaVibes

Raise Your Vibration

  • Simple Spring Detox Tips

    The spring season is a natural time to detox. We welcome the shift from heavy, warming foods to more fresh greens, sprouts and berries and start to spend more time in the sunshine! Tap into the momentum of this season with these simple detoxification tips:

    Hit up your local farmers market for some interesting greens. Instead of getting the same old spinach and kale, try out some spicy mustard greens, colorful chard varieties, mild mache, and more.

    Take a break from heavy processed foods. Feeling light and energetic isn't necessarily about weight loss. Decreasing the burden on your body to handle those heavy meals will leave you with more energy!

    Turn your workouts up a notch. Spring is kapha season, which means that there's more stamina available.

    Fire up your digestive juices with kapalabhati, breath of fire. Keep a tissue handy, especially if you have a runny nose from allergies.

    Use your Yoga practice to support your bodies' detoxification practice, twists support your liver and digestive tract. Here's a few yoga classes specifically focused on detoxification:

    Spring Detox Flow with Heather Lilleston

    Deep Twist and Hip Detox Flow with Laura Burkhart

    Detox & Flow with Joan Hyman

    Find the rest of our detox focused Yoga classes here

  • Bring in the Spring: 10 Tips to Shift into the Season

    Today marks the official dawn of spring! Sure, it may not feel very spring-like. It snowed in North Carolina last week, and I know it's still cold in a lot of places. Winter is sometimes slow to release her chilly grip. Even still, I know spring is upon us. The sun feels a bit warmer when it touches my skin. The days are brighter. The energy is up! Yes, yogis, spring is here. Even if it hasn’t made itself totally obvious yet.

    Since we are seasonally shifting, it’s important to make some minor lifestyle changes. It’s time to let go of your wintery ways and change in accordance with the season to stay balanced and happy!

    Spring is a season of warmth, moisture, and softness. The heat from the sun is now awakening the vibrancy and beauty of all life that was lying dormant during winter (including yourself, perhaps). Even so, this season can be problematic for some. Spring is also a season of colds, sinus congestion, and allergies. To avoid these typical spring occurrences, it’s important to emphasize internal spring cleaning.

    Spring Guidelines:

    1. Eat a lighter diet.
    2. Take on some sort of cleansing program. Kitchari cleanses are a really nourishing way to cleanse while still getting plenty of food.
    3. Start to wake up earlier. Rise with the sun!
    4. Declutter and rearrange your space to best support yourself in this season. What do you use, what do you need each day? What can be donated, sold, or put away until it gets cold out again?
    5. Say goodbye to all napping unless you're sick or pregnant. I'm serious. Napping causes stagnation.
    6. As it really begins to heat up, take measures to keep cool. Practice cooling forms of yoga, such as yin yoga. (Sort by style and find all of our online yin yoga classes). Practice cooling forward folds. Take a refreshing dip.
    7. Take time to appreciate the reawakening of nature. Take nature walks. Go on a long hike. Take your laptop or tablet outside and practice yoga outdoors. Observe all the new life emerging. New sprouts. New blooms and blossoms. New, vibrant energy. Embrace it all!
    8. Since there will be a lot of action going on outside, set aside time for introspective activities, such as meditation or writing. We offer an awesome collection of online meditation classes. Please check them out! Reserve time for stillness.
    9. Do some emotional housekeeping and cleaning. How are you feeling? Are you holding on to anything you should be releasing? Are you happy? Self-reflect.
    10. Practice detoxifying, renewing yoga classes. Think twists, twists, and more twists. To find all of our twisting online yoga flows, sort by Focus.

    Spring these balancing tips into action. Be full of the joys of spring.

  • The Fast Track to Expanding Awareness

    Guest Post by Tiffany Wood

    As I reviewed the video I made called Expanding Awareness it made me cringe to observe my unaware patterns

    that were revealed to me through the objective lens of the camera. Yes, the contraction I feel around this has also afforded me an opportunity for expansion. I am wise in this way. However, it doesn’t feel good in the moment. Right now, I want to send Yoga Vibes an email and say “Please throw that video out! It’s not worthy and are all my classes that mundane?”

    And so, here I sit. Called to my own expanding awareness moment!

    As I said in my own video, “The things we have the most resistance around are what call us to expand into our awareness the most. Resistance is the container that allows the yogi to really open to the fullness of the moment.“  I was talking about the key actions used in the Anusara Yoga practice known as “hugging in to shine out” or Muscular and Organic Energy in their dynamic interplay within the asana practice. But, as I’ve taught a thousand times, those key actions play out in life off the mat as well. To hold ourselves in our own strong container that is aware of who we are in the moment allows us to access our own sticky parts; to know ourselves more fully. Especially when hugging into ourselves is NOT an easy or loving moment in time, is when the yogi is called to the true purpose of the practices!

    I can hold myself hostage in my own self critical judgments and stay in my limited and harsh view of myself OR

    I can place my awareness on what a gift it is to see myself more clearly so that I expand into the freedom that I already am. Hmm….I love this game!  Yogis know WHY RESISTANCE is VITAL to freedom and we know we have a choice.

    I once again choose to hug into my own resistance; the teachings that have been given to me by my teachers. Oh, yes, this is what I mean when I say to new teachers that the practice of teaching yoga will call you to your growth opportunities faster than most other tracks in life!

    I can find comfort and inspiration by expanding my awareness into what feels most life affirming in this moment in time. I can willingly reach for the high vibrational good feeling of acknowledging that life flows through me and I am forever evolving!

    So, as a wise teacher offered in the Yoga Vibes video called Expanding Awareness…

    “We share the practice in our own unique way and gathering with those interested in cultivating their own expansion is life affirming to our own path. There is really nothing more exciting to us than to know we are on the path to the good things coming. The only way to find that mind-set is to show up for the practice.”

    With that said, I will definitely see you ON the mat! I will meet you with such reverence and gratitude in knowing that I have expanded into my loving heart with an honest and clear view of what it means to walk my talk by holding my mid-line and willingly stretching into my own resistance.

    By Tiffany Wood. For a full list of Tiffany's Online Yoga Classes please visit her teachers page. To read more from Tiffany Wood visit her website at TiffanyWoodYoga.com

  • 10 Things to Let Go of in 2018 (& Always)

    New Years Intentions, Resolutions, Goals are well and good, but they can get to be a bit overwhelming. Right?

    This year, I reviewed my list of New Years Resolutions from the past few years and found a lot of...

    I'll do more of this…

    And more of that...

    More. More. More. More. More.

    While I’m cool with the idea of more, I’m also cool with the idea of less, because less is more. AND I am enough.

    As a striving Yogini I'm one of my prevailing practices is in non-attachment and creating a fairly simple life. I don’t really want a lot of stuff lurking around - physically and mentally. After perusing my list, I felt quite overwhelmed with all of the additional stuff. So, to counter that overwhelm-tion I asked myself:

    What can I do without this year? Both in my yoga practice and life?

    What can I do to lighten my load - to create space for all of this new?

    I listed the following.

    1. Fear

    “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” - John Lennon

    Face fear head on in 2018. Don’t pull back.

    Home Practice Recommendation: Join Laura Amazzone & Christi Christensen  for "Kali: Let Go of Fear and Own Your Power" , a vinyasa flow, mantra and meditation practice  that can be used to transform difficult emotions, such as fear, and tap into your power.  (67 mins.)

    2. Coulda, Woulda, Shouldas

    “Of all the words of mice and men, the saddest are, "It might have been.” - Kurt Vonnegut

    What’s done is done. You can’t go back. The present is now, be here.

    3. Toxic Relationships

    “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” - Mark Twain

    Enough with people that make you feel blah. Choose people that elevate you - people that make you better.

    Home Practice Recommendation: Turn to Ashley Turner’s online yoga video - a Cord Cutting Meditation - to help you release relationships or people in your life that have been toxic or unhealthy.

    4. Expectation

    “To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.” - Jon Kabat-Zinn

    Do not expect things to pan out just so. They rarely do. Hey, sometimes they pan out even better!

    Home Practice Recommendation: Check out Rolf Gates’ Vinyasa yoga video "Letting Go of Wanting and Not Wanting. Practice coming into the moment, letting go of wanting and not wanting, and being with the rise and fall of your breath in this challenging online yoga class. (93 mins.)

    5. Regrets

    "Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future." - Sivananda

    Do not burden your soul with things you cannot change. Resolve, instead, to be better next time. That’s all you can do.

    6. Excuses

    “I attribute my success to this - I never gave or took any excuse.” - Florence Nightingale

    If you want to see things get done in 2018, stop making/accepting lame excuses. Where there’s a will, there’s a way.

    7. Yester-years

    “Never look back unless you are planning to go that way.” - Henry David Thoreau

    It’s tempting to meander down memory lane. Sure, it can be fun - even beneficial - to reflect, but don’t stay back there too long. Be present. Don’t miss out on all the beauty and opportunity right in front of you!

    Home Practice Recommendation: Love your past, create your future and find contentment in the present moment with  "Santosha: Heart Opening Yoga" with Dana Damara. (51 mins)

    9. Fantasies of Perfection

    “I think what makes people fascinating is conflict, it's drama, it's the human condition. Nobody wants to watch perfection.” - Nicolas Cage

    Strive for progress; not perfection. Perfect is an illusion anyways. And if it were real, it’d be boring as hell.

    10. Negative Thoughts

    “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” – W. Clement Stone

    Happiness comes from shifting your perception of world. When things get messy in 2018, will you give up and catastrophize the situation? Or, will you take the happy road, and realize that all things - bad and good - happen for a reason?

    Home Practice Recommendation: Join Jeanne Heileman for "Lift up out of Your Bootstraps"  an online yoga class for those days when you are feeling thick, heavy and stuck seeing things from a negative point of view. This class is sequenced to helped you access more lightness and energy in your body. Be warned, you may end up smiling by the end of this practice! (64 mins).

    ***

    Dismiss the stuff that’s been holding you back.

    Lessen your load and lighten your spirit.

    Create space for your new intentions to manifest in 2018.

    What will you do less of in 2018? Please share!

     

    Edited post, original post written by Tessa Johnson

  • Not sure what to buy? Sage Rountree has a great gift guide!

    Sage Rountree is an expert in yoga for athletes and author of seven books. Whether your friends are yoga teachers, yoga newbies, or resistant to yoga, Sage’s books will help them find better balance in sports and in life. Here’s a handy gift guide and a special offer:

    For your CrossFit bros: The Athlete’s Guide to Yoga, an overview of how yoga complements training. (Hint: yoga for athletes is not athletic yoga!)

    For your friends who run: The Runner’s Guide to Yoga, whose second edition was just released. Also available as an e-book!

    For your Type-A friends who never sit still: The Athlete’s Guide to Recovery. Also available in Spanish, German, and Japanese. Teach your friends the importance of downtime!

    For your relatives interested in taking up yoga in midlife and beyond (or who are fans of Carolina men’s basketball—Coach Roy Williams wrote the foreword): Lifelong Yoga. Learn how to use yoga for balance, core strength, hip flexibility, and recovery at any age.

    For your endurance-addict friends who won’t consider yoga: Racing Wisely. No poses are detailed in this book, but Sage draws on yoga philosophy and her experience as a coach and athlete to give readers tools to perform at their personal best every time.

    For your friends who teach yoga or want to, or who love a home practice: Everyday Yoga and The Athlete’s Pocket Guide to Yoga. Both are spiral bound to lie flat on your mat, and both can help you plan a class or hit your own personal needs. Everyday Yoga is also available in Spanish and German, as well as e-book format.

    All of these books are available on Amazon, at your favorite local bookseller, or direct from Sage. When you order from Sage, she’ll personally address and sign your copy. Use code VIBES for $5 off your order through December 18, 2017! Shop here

    Complement the book with a gift card to YogaVibes, where you’ll find dozens of classes with Sage, and new classes streaming every Monday at 6 p.m. Eastern.

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