Sara Cain-da Costa sits in a seated meditation with her hands pressed to her forehead.

Confessions of a Recovering Studio Owner, Part II: The Pivot to Collaboration

Welcome back to part two of Confessions of a Recovering Studio Owner. In part one, Sara discussed how to make an informed decision about whether or not to close her studio and shared some tips for owners facing the same struggles. Today in part two, she goes into how she managed to pivot to sustain […]

advice for studio owners, advice for yoga teachers, collaboration, sara cain-da costa

A sign on a clean white desk reads "GET SHIT DONE."

How to Get More Done… By Doing Less

Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]

mindfulness, morning routine, productivity, raise your vibration, relaxation, stress, stress relief

A yogi sits in a seated twist on a grey mat. A twist is a perfect post for beginners.

5 Beginner Yoga Tips for Those Just Starting Out

Wanna know one of our favorite things about yoga? Whether you’re an absolute beginner or a seasoned yogi, there’s literally something for everyone. But, if you’re a beginner, diving head first into a new yoga practice can seem daunting. That’s why we’re here today to highlight a few of our favorite beginner yoga tips for […]

beginner yoga, practice tips, yoga practice

The words "and breathe" in pink neon on a background of plants.

What is Pranayama, and How Can You Use It In Your Daily Practice?

Pranayama: you might have heard this word before – one of many Sanskrit words that sounds cool, but maybe also kind of sounds like all the other Sanskrit words your teacher says in class. If you haven’t studied Sanskrit in-depth (okay but whom among us has?!) and you’re still trying to figure out what pranayama […]

breathing practices, daily routine, prana, pranayama, tutorials, ujjayi breathing

A blonde person sits on the beach in seated meditation.

How To Use Yoga for Stress Relief

If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]

meditation, mindfulness, pranayama, stress