Every day is a fresh start.

How to Build a Healthy Morning Routine

As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe.  But, the […]

ayurveda, balancing poses, mindfulness, morning routine, stress

childlike wonder yoga practice

How to Bring Childlike Wonder to Your Yoga Practice

Yoga is by nature a simultaneously serious pursuit and a dreamy, childlike means of relaxing and strengthening the body, mind, and spirit. We could all benefit from tapping into the whimsical, impulsive energy of childhood as we navigate today’s demanding lifestyles. Many yoga poses are named in honor of animals and nature. By taking on […]

childlike wonder, Yoga poses

How Creativity in Yoga Translates into Creativity in Life

Breathe into the pose.   Inhale, exhale.   Hold the pose until you really feel it.   Breathe.  Namaste.  We’ve all heard these phrases during yoga.  It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures.  Today’s warrior one is not yesterday’s; nor will it […]

creativity, mindfulness, yoga, Yoga poses, yoga practice