Tag: daily routine

A woman in a trench coat stands on a bed of fall leaves.

How to Support Yourself During Times of Change & Transition

For all of time, the season of autumn has been one of change and transition. Summer heat gives way to the cool fall breeze, and the leaves transform from vibrant green to shades more reminiscent of pumpkin and cinnamon. While nature always seems to embrace these changes, change in any of its forms can be […]

affirmations, daily routine, journaling, meditation, mindfulness