Tag: mindfulness

A blonde person sits on the beach in seated meditation.

How To Use Yoga for Stress Relief

If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]

meditation, mindfulness, pranayama, stress

A woman in a trench coat stands on a bed of fall leaves.

How to Support Yourself During Times of Change & Transition

For all of time, the season of autumn has been one of change and transition. Summer heat gives way to the cool fall breeze, and the leaves transform from vibrant green to shades more reminiscent of pumpkin and cinnamon. While nature always seems to embrace these changes, change in any of its forms can be […]

affirmations, daily routine, journaling, meditation, mindfulness

A person rests their head against a tree.

Incorporating Self Care & Mindfulness Into Your Yoga Practice

In uncertain and often challenging times, practicing self care can be an integral part of keeping our mental states afloat. Without taking the time to rest and decompress, it can be easy for anxiety and negativity to grab hold of us. Daily life and everyday tasks are harder to get through. We succumb to burnout […]

asana, meditation, mindfulness, self-care, yoga practice

Cucumbers, kale, spinach, lemons, and celery arranged on a light green background.

5 Powerhouse Foods to Start Incorporating Into Your Diet

Here at YogaVibes, we’re passionate about helping our subscribers explore health and wellness in a holistic way. We understand that, at the end of the day, having a yoga or mindfulness practice is just one part of creating a wider wellness routine for your mind, body, and spirit. Of course, one of the most powerful […]

healthy eating, mindfulness, morning routine, plant-based

Every day is a fresh start.

How to Build a Healthy Morning Routine

As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe.  But, the […]

ayurveda, balancing poses, mindfulness, morning routine, stress

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