Tag: mindfulness

How Creativity in Yoga Translates into Creativity in Life

Breathe into the pose.   Inhale, exhale.   Hold the pose until you really feel it.   Breathe.  Namaste.  We’ve all heard these phrases during yoga.  It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures.  Today’s warrior one is not yesterday’s; nor will it […]

creativity, mindfulness, yoga, Yoga poses, yoga practice

mindfulness during quarantine

What Does Mindfulness Look Like in a Quarantine?

Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]

loving-kindness meditation, mindfulness