Tag: mindfulness

Cucumbers, kale, spinach, lemons, and celery arranged on a light green background.

5 Powerhouse Foods to Start Incorporating Into Your Diet

Here at YogaVibes, we’re passionate about helping our subscribers explore health and wellness in a holistic way. We understand that, at the end of the day, having a yoga or mindfulness practice is just one part of creating a wider wellness routine for your mind, body, and spirit. Of course, one of the most powerful […]

healthy eating, mindfulness, morning routine, plant-based

Every day is a fresh start.

How to Build a Healthy Morning Routine

As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe.  But, the […]

ayurveda, balancing poses, mindfulness, morning routine, stress

How Creativity in Yoga Translates into Creativity in Life

Breathe into the pose.   Inhale, exhale.   Hold the pose until you really feel it.   Breathe.  Namaste.  We’ve all heard these phrases during yoga.  It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures.  Today’s warrior one is not yesterday’s; nor will it […]

creativity, mindfulness, yoga, Yoga poses, yoga practice

mindfulness during quarantine

What Does Mindfulness Look Like in a Quarantine?

Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]

loving-kindness meditation, mindfulness

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