Tag: meditation

Someone writes thank you on brown paper in calligraphy.

How to Incorporate Gratitude into Your Daily Routine

Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]

daily routine, gratitude, journaling, meditation, mindfulness, morning routine, thankful

A blonde person sits on the beach in seated meditation.

How To Use Yoga for Stress Relief

If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]

meditation, mindfulness, pranayama, stress

A woman in a trench coat stands on a bed of fall leaves.

How to Support Yourself During Times of Change & Transition

For all of time, the season of autumn has been one of change and transition. Summer heat gives way to the cool fall breeze, and the leaves transform from vibrant green to shades more reminiscent of pumpkin and cinnamon. While nature always seems to embrace these changes, change in any of its forms can be […]

affirmations, daily routine, journaling, meditation, mindfulness

A person rests their head against a tree.

Incorporating Self Care & Mindfulness Into Your Yoga Practice

In uncertain and often challenging times, practicing self care can be an integral part of keeping our mental states afloat. Without taking the time to rest and decompress, it can be easy for anxiety and negativity to grab hold of us. Daily life and everyday tasks are harder to get through. We succumb to burnout […]

asana, meditation, mindfulness, self-care, yoga practice

Tibetan singing bowl 108

Why is the Number 108 Significant in Yoga?

If you’ve been practicing yoga for a while, you might have noticed that the number 108 comes up often as a significant symbol in ancient traditions, including Hinduism, Buddhism, and Jainism. In fact, it’s so sacred that many spiritual seekers meditate with 108 mala beads to count their mantras, and yogis sometimes complete sun salutations […]

108, Hinduism, meditation, spirituality

  • 1
  • 2