Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power of the third eye, which really ‘’caught my eye’’, :)) That video led me to a Buddhist guided meditation […]
Breathe into the pose. Inhale, exhale. Hold the pose until you really feel it. Breathe. Namaste. We’ve all heard these phrases during yoga. It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures. Today’s warrior one is not yesterday’s; nor will it […]
Goddess of music, art, speech, and knowledge, inventor of Sanskrit, eponym of an ancient river, and wife to not one but two famous god-husbands—this is Saraswati, from whom creativity flows like water. This powerful goddess is mentioned throughout ancient texts and is celebrated today in festivals like the Saraswati Puja (first day of spring) and […]
