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Get Up and Go: Hatha Flow Para Yoga
Teacher: Brenna Geehan
Fundamentals Flow...
Teacher: Coral Brown
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Teacher: Stacey Rosenberg
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Teacher: Coral Brown
Hip Refresh...
Teacher: Kat Fowler

I really enjoyed the sequence prepping for and then moving into crow. Coral's crow set-up keeps you light and allows you to turn on your core rather than putting all of your weight into your arms and wrists. For someone who enjoys practicing crow, this was a real treat. I would never have expected my fullest expression of crow to come from a video, but in this case it did. Thanks, Coral - I loved it!

Tessa B

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