45-min Slow Flow with Brittany Winans

Monday 7:30am EDT April 29

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45-min Slow Flow with Brittany Winans | 6:30am CDT/7:30am EDT

$7.00

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation. Modifications are offered to allow for all skill levels.

More Information

More Information
Lenth (minutes)	45
Difficulty	Beginner
Focus	Balancing Poses
Style	Slow Flow

Teacher

Brittany Winans

Brittany was very lucky to find yoga at the age of 17. From her first week of consistent practice, she found that yoga was a perfect combination of movement and focus that complimented her life as a performer in music, dance, and theatre. Brittany decided to dive deeper and get her yoga certification. In the summer of 2017, she received her 200-hour RYT from Holy Cow Yoga located in Charleston, SC.

Since that time, Brittany has taught yoga privately, at Synergy Yoga Wellness, and at Winthrop University as a Professor of Yoga. She enjoyed teaching college students how to decompress and use the tools of yoga to help them be more aware, focused, and open to new experiences in the university setting. Now, Brittany is the Operation Director and a Live Stream Instructor for YogaVibes.com.

Brittany has a BM in Vocal Performance with a minor in theatre from Winthrop University. When she is not on the mat, you can find her in the band CYAN and singing/dancing on stage whenever she can get the chance. She loves to incorporate music, chanting, deep breathing, and emotional healing in her yoga classes.

Find Brittany's 7:30am ET class Monday-Thursday on the "Live Online Classes" page on YogaVibes.com

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