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Yoga Fundamentals

Yoga Fundamentals

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  1. 11 minutes
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    11 minutes
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    Yoga Snack: Floor Hips and Hamstrings
  2. 5 minutes
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    5 minutes
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    Yoga Snack: Side Bending Tree Two Ways
  3. 8 minutes
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    8 minutes
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    Yoga Snack: Modified Sun Salutation Hands-Free Flow
  4. 15 minutes
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    15 minutes
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    Yoga Snack: Reclining Shoulders, Spine, and Hips Release
  5. 19 minutes
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    19 minutes
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    Push-Ups Are FUN!
  6. 8 minutes
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    8 minutes
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    Yoga Break: Core & Hamstrings
  7. 2 minutes
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    2 minutes
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    Wacky Forearm Plank and Variations
  8. 9 minutes
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    9 minutes
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    Release Your Diaphragm & Breath Deeper
  9. 6 minutes
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    6 minutes
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    Yoga for the Office
  10. 8 minutes
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    8 minutes
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    Yoga to Strengthen Your Rotator Cuff
  11. 3 minutes
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    3 minutes
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    Bolsterific Backbending & Core Ignition
  12. 2 minutes
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    Bolstered Prasarita Padottanasana
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  2. 31
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Style
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  3. 9
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  6. 1
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Focus
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