Bolstered Prasarita Padottanasana
In her quest to always keep her yoga practice progressive and challenging, Jennifer Beyt Coffin incorporates a yoga bolster into Prasarita Padottanasana (Standing Wide Angle Forward Fold) to teach you how to deepen internal awareness and set the stage for more expansive chest opening.
| Lenth (minutes) | 2 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Forward Bends, Tutorial |
| Style | Gentle |
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Jennifer Beyt Coffin
Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years.
Jen loves a good prop and some leverage in her yoga, so over the years she has honed her skills in using blocks, straps, chairs, bolsters, yoga wheels and a ropes wall to refine her practice and help her students lessen the learning curve.
She has studied with many of the greats in the yoga world, but considers her students to be her biggest influencers. Their ability to be humbled and challenged with smiles on their faces and love in their hearts is what inspires her to grow as a teacher. Jen’s goal is to encourage her students to find the therapeutic benefits of their practice, be it vigorous or more passive, so that it may be a life long endeavor.
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