This lovely Yin class with Tymi Howard kisses on each area of the body. Focus on the shoulders, spine, hips and knees, along with some theory woven into the mix. Most poses are held 3-5 minutes each, allowing mini meditations within the practice. Finish off with a sweet meditation at the end. You will float up off your mat after this class. Have cushions, blankets, pillows, and blocks available.
| Lenth (minutes) | 112 |
|---|---|
| Difficulty | Intermediate |
| Focus | Forward Bends, Twists |
| Style | Gentle, Yin |
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Tymi Howard
Tymi Howard is an International Yoga Teacher and Presenter and Holistic Healing Coach. Leading Yoga Teacher Trainings, Workshops, Retreats and Classes, she is dedicated to inspiring people to discover their life's purpose through the art of yoga. Pioneering the Vinyasa Yoga movement in Central Florida, she is the Creator and Owner of Guruv Yoga Studios. A teacher of teachers, she is known in the yoga community as a skillful, graceful practitioner and a dynamic, non dogmatic, playful, artistically creative teacher! Avid blogger and animal rights advocate, Tymi is a lover of God, Life, and Yoga. Tymi is forever a student and grateful to all of her teachers and students who continue to inspire. Learn more about Tymi by visiting her personal website at www.tymihoward.com.
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