Life Stages
Evening
Evening and bedtime yoga is a great way to help you relax at the end of a long day. These classes are slower-paced and give ample opportunities for stretching and winding down the brain and nervous system. Restorative yoga, yoga nidra, and gentle movement will help you to settle down and move slowly and intentionally. Grab any pillows and props you want, and take an evening yoga class to help you sleep better, relieve stress, and restore your body.
