Long Day? Yoga Chill!
After spending hours at a desk, a mellow yoga class can be exactly what we need to untie the knots created by living in the modern world. This class is sequenced to slowly, mindfully soften tired muscles and decompress after a long day. Poses are held around 5 breaths each, with easygoing transitions. A towel or yoga strap may be helpful.
| Lenth (minutes) | 22 |
|---|---|
| Difficulty | Beginner |
| Style | Slow Flow |
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Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting.
She also has 10 years of experience in Buddhist study and meditation, and spends a fair bit of time studying the martial art of Aikido. Whether in the dojo or the yoga studio, our movement is poetry that can be both fierce and zen. This may be the core of her teaching, to embrace all that we are—fire and water, light and shadow. Sarah believes that the practice of whatever we love has the power to refine our spirits.
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