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Anatomy

Shoulders

Shoulders

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118 items

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  1. 15 minutes
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    15 minutes
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    Yoga Snack: Reclining Shoulders, Spine, and Hips Release
  2. 19 minutes
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    19 minutes
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    Push-Ups Are FUN!
  3. 12 minutes
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    12 minutes
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    Yoga Snack: Shoulders, Spine, and Hips
  4. 25 minutes
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    25 minutes
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    Shoulder Reset
  5. 28 minutes
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    28 minutes
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    After Work Flow
  6. 50 minutes
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    50 minutes
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    Connect to Your Heart
  7. 46 minutes
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    46 minutes
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    Flow and See Where Your Compass Goes
  8. 31 minutes
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    31 minutes
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    Neck and Shoulder Tune Up
  9. 19 minutes
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    19 minutes
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    360 Degree Shoulder Function: Strength
  10. 32 minutes
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    32 minutes
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    360 Degree Shoulder Function: Stability and Range of Motion
  11. 32 minutes
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    32 minutes
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    360 Degree Shoulder Function: Proprioception and Awareness
  12. 59 minutes
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    59 minutes
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    Mindful Backbending Flow
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118 items

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Difficulty
  1. 52
  2. 59
  3. 5
Duration
  1. 9
  2. 13
  3. 29
  4. 22
  5. 17
  6. 12
  7. 14
  8. 2
  9. show 3 more show less
Teachers
  1. 1
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  4. 6
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  15. 5
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  36. 15
  37. 4
  38. 6
  39. 3
  40. 1
  41. 3
  42. 6
  43. 2
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  45. show 39 more show less
Body Part
  1. 1
  2. 10
  3. 45
  4. 6
  5. 3
  6. 5
  7. 5
  8. 10
  9. 7
  10. 2
  11. 1
  12. 2
  13. 2
  14. 6
  15. 1
  16. 5
  17. 5
  18. 2
  19. 7
  20. 3
  21. show 15 more show less
Style
  1. 7
  2. 1
  3. 24
  4. 3
  5. 1
  6. 1
  7. 1
  8. 6
  9. 1
  10. 1
  11. 20
  12. 5
  13. 41
  14. 2
  15. 1
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Focus
  1. 7
  2. 10
  3. 5
  4. 16
  5. 8
  6. 17
  7. 2
  8. 1
  9. 3
  10. 3
  11. 3
  12. 14
  13. 1
  14. 2
  15. 2
  16. 3
  17. 1
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  19. 11
  20. 3
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  22. 5
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  24. 7
  25. 3
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