Yoga Snack: Shoulders, Spine, and Hips

This 'yoga snack' is versatile! It's perfect as a short movement break in your workday, but would also be great before or after a workout. No props needed.

Description

This 'yoga snack' is versatile! It's perfect as a short movement break in your workday, but would also be great before or after a workout. The practice stays close to the ground, starting from table pose and moving through a simple sequence to wake up hips, chest, and shoulders; by the end they should all be online and working together! No props needed.

More Information

More Information
Lenth (minutes)	12
Difficulty	Beginner
Focus	Beginner
Style	Slow Flow

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Teacher

Sage Rountree

www.sagerountree.com

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

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Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

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