Myofascial Release and Strength For Low Back Health

This mellow class covers both release and strengthening techniques for classic problem areas that can contribute to low back pain.

Description

This mellow class covers both release and strengthening techniques for classic problem areas that can contribute to low back pain, as well as providing modifications for transitions in vinyasa classes that can be irritating to those dealing with low back pain. Props needed: block, 2 myofascial release balls (or tennis balls/ 2 pairs of rolled-up socks), blanket/ beach towel, wall space. Optional prop: strap

More Information

More Information
Lenth (minutes)	44
Difficulty	Beginner
Focus	Low Back Relief, Myofascial Release
Style	Slow Flow, Therapeutics

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Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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