Conditioning
Core Fusion®
Core Fusion by Exhale Spa is an exciting style of barre that blends traditional elements of a ballet class with micro-movements and isometric holds to strengthen your muscles without bulking. Core Fusion gives you an efficient workout, maximizing your workout without compromising your time. Perfect for busy lifestyles and go-getters, these barre classes are fun, invigorating, and the perfect way to start your day! Many of these classes use props, but you can get creative in your at-home workout; use the back of a chair as a barre, small waterbottles as hand weights, and towels or paper plates as sliders. Get ready to lengthen and strengthen your muscles, feel the burn, and find that shake!
