Core Fusion® Thigh & Hamstring Series
In this free tutorial, Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo exercises to strengthen and stretch your thighs and hamstrings. Use a wall or chair (hip height) instead of a barre.
| Lenth (minutes) | 8 |
|---|---|
| Difficulty | Beginner |
| Focus | Tutorial |
| Style | Core Fusion® |
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