Anusara
Anusara Yoga is a style of Hatha yoga. It is based on principles of precise physical alignment and the integration of spiritual teachings into every class. Each Anusara class has a different theme woven into the teaching and the movements, making Anusara classes more than physical movement. The five Anusara Universal Principles of Alignment (UPAs) have therapeutic and philosophical applications to deepen your practice in mind, body, and spirit.
All of the Anusara classes on YogaVibes are taught by Certified Anusara Teachers, the highest level of achievement within the community. Additionally, many of the Anusara teachers on YogaVibes are Subject Matter Specialists within the Anusara community, with special focuses on addiction and recovery, therapeutic applications, and more.
