Rise and Shine
This chair yoga practice is great for when you're in need of an energy boost and only have a little time.
This is a great practice when you need to uplift your energy and feel better. Connecting with Anusara Yoga’s balanced actions of Muscle Energy and Organic Extension allows us to rise and shine with a pulsation that gives us a bit of sparkle. Have a chair handy for this practice.
| Lenth (minutes) | 13 |
|---|---|
| Difficulty | Beginner |
| Focus | Morning |
| Style | Anusara, Chair Yoga |
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Lisa Long
A self-described anatomy nerd, Lisa Long is a movement teacher committed to helping individuals move well, breathe well, and be well. She has spent the last 30 years developing wellness and education programs with healthcare networks, fitness facilities, and global non-profits, and is currently passionate about her work to help others enjoy a long life filled with vitality.
Lisa is an Anusara Certified yoga teacher, IAYT Certified Yoga Therapist, YACEP, and Pilates Comprehensive Certified instructor. She has led yoga therapy teacher trainings, topic specific workshops, and yoga teacher trainings up to the 500 hour level.