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APY Daily Blend
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  1. 7 minutes
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    Soothe Pain From Typing
  2. 5 minutes
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    Yoga Snack: Side Bending Tree Two Ways
  3. 8 minutes
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    Yoga Snack: Modified Sun Salutation Hands-Free Flow
  4. 15 minutes
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    Yoga Snack: Reclining Shoulders, Spine, and Hips Release
  5. 42 minutes
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    Full Circle Flow
  6. 28 minutes
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    Circling Tiger, Hidden Dragon
  7. 12 minutes
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    Yoga Snack: Tree Frog Flow
  8. 20 minutes
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    Yoga and Coffeetime!
  9. 22 minutes
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    Long Day? Yoga Chill!
  10. 16 minutes
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    Yoga Snack: Finishing Sequence
  11. 26 minutes
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    Cozy Bedtime Restorative
  12. 71 minutes
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    The Pose is Where we Practice
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