Core and Spinal Health | Chair Yoga with Patricia Becker
Designed for those aged 50+
Bring loving awareness to focus on mindful movements to support hip and low back health. These are key areas that affect how we walk, sit, and stand - especially as we age!
Stretch and move in ways to help release tightness, improve circulation, and bring more ease and freedom to your daily movements.
| Lenth (minutes) | 30 |
|---|---|
| Difficulty | All Levels |
| Focus | Beginner |
| Style | Gentle |
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Patricia Becker
At 70 years old, I've taken all of my knowledge and practical experience and turned it into programs that can help you heal, feel more energized, and naturally look and feel younger.
Whether you’re new to yoga or looking to deepen your practice, I’m here to support you on your wellness journey.
My specialty is yoga for aging, senior wellness, and nutrition for vibrant aging.
No matter where you are on your path, you don’t have to go it alone.
Together, we can help you feel more vibrant, active, and balanced as you age.
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