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Yoga Snack: Floor Hips and Hamstrings

Yoga Snack: Floor Hips and Hamstrings

RAIN Meditation for Beginning Compassion|Carolyn Crow

RAIN Meditation for Beginning Compassion|Carolyn Crow

Soothe Pain From Typing

Desk yoga session to care for your fingers, wrists, and forearms.
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Lenth (minutes) 7
Difficulty Beginner
Focus Office Yoga
Style Chair Yoga, Desk Yoga
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Mary Reddinger

Mary Reddinger

Mary is an ERYT 200, as well as a PRYT 85. Mary began her yoga journey at the tender age of twelve, looking to gain more flexibility in ballet class. She practiced on and off from then on, but it was during her first pregnancy in 2013 that the practice really "stuck". Mary completed her initial 200-hour training while pregnant with her second, and it was then that she became really passionate about supporting the perinatal population through the practice of yoga. Mary teaches a wide variety of classes, including pre/postnatal, vinyasa as well as gentle yoga. Mary currently lives and teaches in Chapel Hill, NC.
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