Cultivate an Active Posture While Sitting
It's hard to avoid compression of the low spine when we have to sit for an extended period of time. These simple poses and techniques work to refresh the body when seated in a chair.
It's hard to avoid compression of the low spine when we have to sit for an extended period of time. These simple poses and techniques work to refresh the body when seated in a chair. They can be practiced as a full sequence or placed in a toolbox to draw from throughout the work day. Cycle through one or two of these poses regularly to reinvigorate your sitting posture. Prop needed: chair
| Lenth (minutes) | 16 |
|---|---|
| Difficulty | Beginner |
| Focus | Alignment, Beginner, Low Back Relief, Office Yoga |
| Style | Anusara, Chair Yoga, Therapeutics |
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Julia Pearring
Julia Pearring, E-CAT, C-IAYT, supports students in their exploration to uncover the strength and potential of a deeper alignment no matter their range of movement. Her advanced studies have included extensive anatomy, kinesiology and physiology training as well as focused study in the subtle aspects of the practice. She strongly believes that an active sadhana, basing one's personal practice on committed self inquiry and compassionate process, is invaluable for yoga teachers and practitioners. Julia lives and teaches in NYC, where she is the managing director of the World Yoga Center. Julia teaches Anusara Yoga retreats, trainings and travels to teach in Anusara Yoga communities.
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