Anusara for everyone: Chair Yoga for People with Low Mobility (Spanish) | Letizzia Wastavino

Sometimes, we get the feeling of being trapped in the dark, we feel pain, we feel alone, we feel desperate. It is in those moments when we need to Open to Grace and root into the knowing of our amazing power within—letting it raise and expand in order to bring us closer to the light. Sometimes our bodies lose their mobility, so in this class we will learn how to teach to people with low mobility, bringing the beautiful world of Anusara to everyone who wants to explore it, sharing the light within with those who needed it the most.
Filmed during Samavesha 2020.