Anusara Yoga and the Art of Self Massage | Jacalyn Prete | Samavesha 2020
This grounding asana/therapeutics workshop is for students of all levels and teachers.
This grounding asana/therapeutics workshop is for students of all levels and teachers. We use yoga props and facial release techniques to open up the pelvis, calves, and feet. After doing extensive facial release techniques, students are led through a hip opening asana practice to experience more freedom around joints and balanced energy flow throughout the body.Filmed during Samavesha 2020.
| Lenth (minutes) | 128 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara |
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Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.
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