Core Fusion® Barre Express

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric online class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is followed by a deep, relaxing stretch. This 45-minute class incorporates the most essential components of the popular one-hour class and is perfect for those of you who have limited time. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available. Taught by Erin Carpenter at the Exhale Central Park South location.