Core Fusion® Barre (1)

Take Exhale Spa's signature full body workout! This class is designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is rewarded with a deep, relaxing stretch. Suitable for all fitness levels. Have socks, a strap, a block or ball, and light hand weights available, as well as a chair or barre.