Get ready to sweat. This 45-minute class gets you moving on the mat with kickboxing + plyometric moves, high‑intensity intervals, and expertly created playlists to get your heart pumping! The variations change so your body never gets bored. Sneakers required. Taught by Exhale Chicago's Mind Body Manager, Holly Keskey.
| Lenth (minutes) | 46 |
|---|---|
| Difficulty | Intermediate |
| Style | Core Fusion® |
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