Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

Study and Train with Sage Rountree

Sequencing Yoga Classes from Welcome to Namaste

Do you feel uninspired or intimidated when you face a room of students, despite your love for the yoga practice? Does your creativity freeze up when you need to modify on the fly? Have you ever taught a class that felt great, then forgotten what made it special? This is the intensive for you! This workshop, designed for yoga teachers from any tradition, will give you concrete techniques to craft, teach, and reflect on sequences that will keep your students safe, healthy, and inspired. Sage Rountree, your teacher, is the leading expert on yoga for athletes and a prolific author of articles on sequencing for various issues. She has developed a simple, useful approach to keeping students engaged that will help you take your teaching to the next level.

June 24th - June 28, 2019 More Information

200 hr Carolina Yoga Company Teacher Training

Whether you aspire to teach or merely want to learn more about yoga, the Carolina Yoga teacher training is for you. Carolina Yoga is the yoga school comprised of Carrboro Yoga, Durham Yoga, and Hillsborough Yoga in central North Carolina. Just as our studios are responsibly eclectic, covering a wide range of styles and approaches to yoga, our teacher training program is both broad and deep. The program will expose you to the major styles of yoga as practiced in modern America, while giving you a thorough grounding in yoga philosophy as practiced through the ages. Along the way, we will have fun together exploring dance, music, meditation, breathing practices, chanting, and more. At the end of the program, you’ll have a new and full understanding of yoga’s role in your life, as well as the skills to teach and to explore the approaches that resonate best for you. This is only the beginning to your deeper connection with yoga, yourself, and your community!

3 Week Summer Intensive: Late July - Mid August 2020 More Information

Yoga for Athletes 5 Day Teachers' Intensive at Carolina Yoga Center

This five-day intensive on yoga for sports training is designed for yoga teachers interested in working with athletes of all sports; it will also be useful for coaches, PE teachers, and personal trainers. Participants will gain a new awareness of the parallels between yoga and sports training and will leave feeling empowered to teach yoga to athletes in studio, gym, team, or one-on-one settings. The workshop may also be used for CEUs and CECs, including Yoga Alliance contact hours and five USAT CEU credits; contact Sage for details.

July 15 - July 19, 2019 More Information

Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

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Sage Rountree

Practice with Sage Rountree now!

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