Around the World of Your Hips: Ground Floor

This hip conditioning practice will keep you low to the ground—though not exactly in repose! Through a variety of postures and controlled movements, expect to get acquainted with the muscles in your hips, as well as your glutes, hamstrings, and core. Note: you may wish to have a blanket available as extra cushion under your hips for certain poses, especially if you're practicing on a hard surface.

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Lenth (minutes)	20
Difficulty	Beginner
Style	Conditioning

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Teacher

Sage Rountree

www.sagerountree.com

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

Study and Train with Sage Rountree

Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

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