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Full-body Conditioning

Full-body Conditioning

Full Circle Flow

Full Circle Flow

Yoga Snack: Tree Frog Flow

Using the belly as a home base, we'll work around the shoulders, spine, and hips in a mellow but deep way. If you're a fan of yin yoga, hit pause to extend each of the poses to up to 5 minutes in duration. This entire sequence will be down on the mat, and can be done pretty much anywhere. Practice it before getting out of bed in the morning to loosen up any stiffness before starting your day!
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Lenth (minutes) 12
Difficulty Beginner
Focus Beginner, Morning, Stretch
Style Gentle
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Sage Rountree

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

Study and Train with Sage Rountree

Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

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