Parivritta Janu Sirsasana
This revolved seated twist, Parivritta Janu Sirsasana, can be difficult to access, but yet it feels so good! In this 30-minute yoga practice, Stacey will prepare you for this pose through hip openers, twists, and side lengtheners. Then she will show you a wonderful way to use a strap to leverage yourself into this juicy stretch. Have two blocks, a blanket and a strap available.
| Lenth (minutes) | 29 |
|---|---|
| Difficulty | Beginner |
| Focus | Forward Bends, Twists |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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