Find more fluidity in your spine by taking it through a full range of motions. As you explore the extremes, not only do you find the middle, but you gain more length, space, and freedom in your body. When you're on the yoga mat, you are rehearsing for those moments in life when you need your center the most. This class will help you learn to live in the sweet spot. Have a blanket and block available.
Lenth (minutes) | 49 |
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Difficulty | Beginner |
Focus | Forward Bends, Twists |
Style | Slow Flow |