Cleanse and Release Tension from Your Body
This class gives you an opportunity for Svadyaya (Self-Study) to release long held tension patterns in your body and create new, healthy movement patterns. Using a blanket roll, you will free your shoulders, cleanse your abdomen, and open your back body, all to gain greater access to lengthen your psoas, deepen your backbends, and find freedom in your forward bends. Please have a blanket or bath towel, a block and maybe a strap available.
| Lenth (minutes) | 58 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends, Detoxification, Forward Bends |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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