Wind Down & Get Ready for Bed
This class is perfect for your transition from work to home or evening to bedtime. Featuring hip openers, forward folds and a lot of floor work, you will be able to let go of your day, release low back tension and get grounded. Take a 30 minute break—you deserve it! Have two blocks, a strap, a blanket, and either a chair or the side of a couch or bed.
| Lenth (minutes) | 26 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening, Forward Bends |
| Style | Restorative |
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Darcy Lyon
Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.
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