This class will introduce you to the Muladhara Chakra, known as the Root Base. In women, it is located at the cervix. In men, it is located about two inches above the pelvic floor. This practice brings attention to the feet, legs and the earth. It also introduces a regulated ratio for breathing to bring calm for the mind. Throughout the flow, there will be challenging moments of developing strength to get still, which, when blended with pranayama woven into the practice, becomes extremely powerful. Have a block, blanket and strap available.
| Lenth (minutes) | 67 |
|---|---|
| Difficulty | Intermediate |
| Focus | Forward Bends |
| Style | Vinyasa Flow |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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