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Yoga Fundamentals

Yoga Fundamentals

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  1. 6 minutes
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    It Starts With Your Feet
  2. 2 minutes
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    2 minutes
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    Vasisthasana Tutorial: Part 2
  3. 2 minutes
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    Vasisthasana Tutorial: Part One
  4. 3 minutes
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    3 minutes
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    Crow Pose Tutorial: Part 3
  5. 2 minutes
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    Crow Pose Tutorial: Part 2 - Time to Fly!
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    Crow Pose Tutorial: Part 1
  7. 11 minutes
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    Pigeon Tutorial
  8. 12 minutes
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    12 minutes
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    Downward Facing Dog Tutorial
  9. 2 minutes
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    King Pigeon Pose Foothold
  10. 3 minutes
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    The Perfect Chaturanga
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    Yoga for Every Body
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    Desk Yoga: How to Relieve Tension
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