Yoga with Adrian Vallace| 9:00am PDT/12:00pm EDT
$10.00
Bring your practice into focus! Ashtanga yoga is another form of Hatha yoga. This class is suitable for beginners or those new to Ashtanga. During this class Adrian will allow you to take our time to break down the postures and cover the basics. The pace and structure of class will be skillfully adapted to student’s needs. Suitable for beginners to Ashtanga Yoga, ideal if you have already done some yoga but are new to this style or coming back to practice after a break or injury.
| Lenth (minutes) | 45 |
|---|---|
| Difficulty | All Levels |
| Focus | Tutorial |
| Style | Ashtanga |
Adrian Vallace
Hello there! I am a certified yoga instructor knowledgeable in its
emotional, physical, and spiritual disciplines. I practice under the
teachings of Yoga Alliance.
Engaged in the realm of personal development for a decade, I have
dedicated over 8 years to practicing various styles of yoga, with
Ashtanga standing out as one of my favorites. Currently, I conduct
weekly yoga classes online, a shift necessitated by the challenges posed
by Covid-19.
Specializing in working with neurodivergent individuals with ADHD and Dyslexia and people living with HIV.
I am a trauma informed personal development coach, Self-help author, and CBT Practitioner.
You can find me on social media as @universal_freedom_33 or Adrian Vallace.
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