Breathe into the pose. Inhale, exhale. Hold the pose until you really feel it. Breathe. Namaste. We’ve all heard these phrases during yoga. It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures. Today’s warrior one is not yesterday’s; nor will it […]
Pisces season is in full swing, are you feeling it? Pisces tend to be empathetic, intuitive, romantic and soulful. Depending on where Pisces is in your astrology chart, you may find yourself feeling all the feels. During this time we all get an opportunity to rest, retreat and to connect into our lives with more creativity and intuition. […]
Guest Blog by YogaVibes Instructor Gail Corvette As butter lies hidden within milk, The Self is hidden in the hearts of all. Churn the mind through meditation on it; Light your fire through meditation on it: The Self, all whole, all peace, all certitude. —Amritabindu Upanishad My first yoga bio (for the World Yoga Center […]
“Meditation deepens your awareness and helps you respond to your thoughts and feelings with more patience and kindness.” –Jude Johnson, YogaVibes Instructor For starters, there’s a growing body of research, national media attention and major corporations like Google and Aetna who offer mediation classes because they improve employee health and decrease company costs. It also […]
It’s Aquarius Season! What does that mean for you and your practice? Aquarius season runs from January 21st – February 20th. Aquarius tends to be original (sometimes even slightly eccentric!), open-minded, warm and courageous. Aquarius loves freedom and can be a bit rebellious! Does this sound like anyone you know (or perhaps yourself)? Aquarius is a fixed air sign. This energy asks us […]
