Day: May 6, 2024

Why Mental Health Month works with Meditation (Mindfulness) Month

Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists, and even athletes. Historians have even noted that the ancient Egyptians adopted meditation with influence from Far East. Several months ago YogaVibes.com began offering more than […]

loving-kindness meditation, meditation, Mental Health, mindfulness, stress, yoga