Someone writes thank you on brown paper in calligraphy.

How to Incorporate Gratitude into Your Daily Routine

Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]

daily routine, gratitude, journaling, meditation, mindfulness, morning routine, thankful

5 Simple, Plant-Based Recipes That Will Get You Into the Fall Spirit

There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]

ayurveda, healthy eating, plant-based, seasonal transition, seasonal yoga, vata season

A sign on a clean white desk reads "GET SHIT DONE."

How to Get More Done… By Doing Less

Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]

mindfulness, morning routine, productivity, raise your vibration, relaxation, stress, stress relief

A blonde person sits on the beach in seated meditation.

How To Use Yoga for Stress Relief

If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]

meditation, mindfulness, pranayama, stress

  • 1
  • 2
  • 6