How Creativity in Yoga Translates into Creativity in Life

Breathe into the pose.   Inhale, exhale.   Hold the pose until you really feel it.   Breathe.  Namaste.  We’ve all heard these phrases during yoga.  It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures.  Today’s warrior one is not yesterday’s; nor will it […]

creativity, mindfulness, yoga, Yoga poses, yoga practice

spring summer transition

How to Honor the Transition from Spring to Summer

As the air gets warmer and the days get longer, it’s not only the seasons that change. We experience mental, physical, and emotional shifts, as well. And that’s great, right? It’s summer! Moods are flying high! Time to get out in nature, lounge by the pool, and shed the heavier, cloudier feeling we get during […]

pitta, seasonal transition, seasonal yoga, spring, summer, summer solstice

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