Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of sleep each night. Respondents reported that lack of sleep affected their mood, mental sharpness, productivity, relationships, and overall health. Sleep […]
If you find it hard to maintain a work life balance, you aren’t alone. Technology has made it possible to be accessible at any hour of the day. It’s especially difficult to disconnect when you work from home. If you add in additional stress from the COVID-19 pandemic, it’s hard to disconnect from work to […]
We are excited to invite you to our 31-day wellness challenge in January on YogaVibes.com. We know you may be setting resolutions around your health, but where do you begin to take actionable steps? Here. Join us to start your year calm and strong; also when you participate, you’ll be eligible to win an exceptional […]
Oriental art, craft, and design are unique and something many people want to incorporate into their homes. However, feng shui is more than a way to decorate your living space; it is a way of life. Discover a few tips for creating a feng shui house and learn a little about feng shui basics and […]
16 million adults in the US deal with chronic back pain each year. And millions more experience back pain at least a few times a year. Like any other muscular pain and discomfort, it can make focusing on tasks and getting through a regular day more difficult. And now that more people than ever before […]
