Tag: loving-kindness meditation

mindfulness during quarantine

What Does Mindfulness Look Like in a Quarantine?

Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]

loving-kindness meditation, mindfulness