Another Study Shows the Benefits of Meditation

Written by bwinans on . Posted in Uncategorized.

 

An article published by the National Council on Aging suggests meditation to help patients with sleep apnea.  And even if you don’t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues – meditation as well as a routine of gentle exercise can help you fall and stay asleep.  Read more in the article HERE.

Key Takeaways

  • Sleep apnea can impact mental well-being, energy, and long-term health.
  • A meditation practice can help people with sleep apnea fall asleep more easily and have a better experience with their CPAP treatment.
  • Meditation comes in many forms and from different traditions. Breathing exercises are an easy way to get started with meditation.
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